How to Build a Better Bedtime Routine for Adults

How to Build a Better Bedtime Routine for Adults

First of all you must have establishing a consistent Sleep schedule. Why is that important? Going to bed and waking up at the same time each night helps regulate your body's internal clock. Here are 10 Night Routine Habits to Set You Up for Success..

  1. Brushing your teeth and practicing night skincare routine if you have one.
  2. Wishing good night to every family member and giving them a hug before bed.
  3. Preparing a to-do list for the next day in advance.
  4. Setting an alarm and keeping it far away from your reach to make sure that you wake up on time in the morning.
  5. Practicing meditation or 15 minutes yoga sequence for a good nights sleep.
    Woman Practicing Yoga
  6. Positive Affirmations.
  7. Writing in your journal about your day or emotions that is troubling you.
  8. Drinking 1 glass of water before bed.
  9. Walking for 10–15 minutes after having a proper healthy dinner Recipe. Eating large, heavy meals close to bedtime can disrupt sleep, so try to have dinner at least a few hours before going to bed.
    Healthy food
  10. Choose relaxing activities such as reading a book to unwind before sleep. Practicing Relaxation Techniques before bed like deep breathing or progressive muscle relaxation can help relax the mind and body

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