ripe jackfruit juice

Nutritional benefits of jackfruit

Jackfruit is a summer delight in this part of the world. Packed with nutrition, raw fruit is eaten like a vegetable; it is consumed as ripe fruit; used to make juice and other sweet dishes. Many include jackfruit in their summer diet, while others abhor the taste and smell. However, jackfruit remains one of the richest sources of vitamins, minerals and fiber. 

ripe jackfruit nutrition

The nutritional value of jackfruit varies depending on the stage of maturity. The protein content of the seeds is also impressive and can range as high as 5.8 to 6.3 percent. One cup of sliced ​​raw jackfruit has 157 calories, 2 g fat, 38 g carbohydrates, 3 g protein, and 40 mg calcium.

The bright yellow color comes from carotenoids, which are abundant in vitamin A. The carotenoid is also an antioxidant responsible for protecting cells from damage and preventing degenerative diseases.

Jackfruit's antioxidant properties can slow down cell damage that affects the anti-aging process. The pulp has disease-fighting properties and the seeds have even more benefits. Jackfruit is rich in free fats and does not contain "bad cholesterol." Therefore, it is a food that can be consumed regularly for optimal health benefits.

Our skin is prone to sunburn, aging, immune suppression, cancer and oxidative damage due to our lifestyle, sun exposure and ignorance. Sometimes the right diet and simple steps can reduce this damage. Jackfruit contains a good amount of vitamin A and vitamin C. Both are beneficial for skin health. Vitamin C can increase collagen production, improve the quality, firmness, texture and overall health of the skin.

Despite having many health benefits, people with various pre-existing diseases and comorbidities such as uncontrolled diabetes mellitus and chronic kidney disease should always exercise caution when consuming this beneficial fruit.

Back to blog

Leave a comment