What are habits to start in 2024 ?

What are habits to start in 2024 ?

  1. Drink water.
  2. Talk with a positive person.
  3. Write down three good things that happened to you each day.
  4. Laugh – even if you have to force it. The mere action of laughing releases endorphins.
  5. Get some sun (or a positive vibe, if it’s a gray day.)
  6. Go for an exercise or meditation.
  7. Ask for a hug from one person a day.
  8. Call an old friend or relative.
  9. Invest some time doing a hobby you enjoy and find relaxing.
  10. Buy something new (even something small, like a new type of coffee.)
  11. Distance from the people who sucks your inner peace.
  12. Take a nap.
  13. Know your limits.
  14. Self-care.
  15. Eat healthy
  16. Set smart goals.
  17. Stay organized.
  18. Sleep well.
  19. Avoid Cigarette: If you can not avoid, try to consume least as much as you can.
  20. Put Things Back where You Found Them.
  21. Clean Up Your Own Mess.
  22. Say you’re sorry when you hurt someone..
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