quotes on life, amazing quotations

Unique quotes on life short

These are the 14 life phrases, that will change your life 

  1. Walking helps clear your mind. It offers you a different perspective.
  2. Take a day off to spend a whole day doing exactly what you want.
  3. Write down a list of 20 of your strengths.
  4. Keep going forward, no matter what. Being stagnant doesn't serve you.
  5. Release all that emotion. You will feel better.
  6. Check your self-talk. Negative self-talk does not serve you.
  7. Get enough rest. Sleep 7-9 hours each night. Read effects of Short Sleep Duration
  8. Do something that you did as a child. Don't take life too seriously.
  9. Educate yourself: research what it is you are experiencing. Arm yourself with knowledge and the resources to tackle the problems head-on.
  10. Prioritize your work decide what's important right now. Say no to extra obligations.
  11. Give something to a total stranger. Acts of giving make us feel warm and fuzzy inside.
  12. Sit in a coffee shop or a busy street and soak up your surroundings. You don't have to talk to people. 
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  13. Develop a habit of journaling. This will help free your mind.
  14. Remind yourself that life is a journey. Remember that what you are going through is temporary, It will pass.

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