These are the 14 life phrases, that will change your life
- Walking helps clear your mind. It offers you a different perspective.
- Take a day off to spend a whole day doing exactly what you want.
- Write down a list of 20 of your strengths.
- Keep going forward, no matter what. Being stagnant doesn't serve you.
- Release all that emotion. You will feel better.
- Check your self-talk. Negative self-talk does not serve you.
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Get enough rest. Sleep 7-9 hours each night. Read effects of Short Sleep Duration
- Do something that you did as a child. Don't take life too seriously.
- Educate yourself: research what it is you are experiencing. Arm yourself with knowledge and the resources to tackle the problems head-on.
- Prioritize your work decide what's important right now. Say no to extra obligations.
- Give something to a total stranger. Acts of giving make us feel warm and fuzzy inside.
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Sit in a coffee shop or a busy street and soak up your surroundings. You don't have to talk to people.
- Develop a habit of journaling. This will help free your mind.
- Remind yourself that life is a journey. Remember that what you are going through is temporary, It will pass.
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