3 recipes using dried mango leaves

Dried mango leaves are a natural source of health benefits. Rich in antioxidants, they strengthen the immune system and fight oxidative stress. They help regulate blood sugar levels, making them useful for treating diabetes. Their anti-inflammatory properties provide relief from conditions such as arthritis.

How to make mango leaf tea : 

• 5-6 dried mango leaves
• 2 cups of water
• Honey or sugar (optional)

Instructions:

1. Boil water in a pot.
2. Add dried mango leaves and let it simmer for 5-7 minutes.
3. Remove from heat and strain.
4. Sweeten with honey or sugar if desired. Serve hot.

Mango Leaf Infused Coconut Oil:

Ingredients:

• 1 cup of coconut oil
• 10-12 dried mango leaves

Instructions:

1. Crush the dried mango leaves slightly to release their aroma.
2. In a saucepan, heat the coconut oil and add the crushed leaves.
3. Let it simmer on low heat for about 10 minutes.
4. Remove from heat and let it cool. Strain the leaves.
5. Transfer the infused oil to a glass jar for storage. Use for massage or skin care.

Mango Leaf Potatoes:

• 4 large potatoes, peeled and diced
• 10 dried mango leaves, crushed
• 2 tablespoons oil
• Salt and pepper to taste

Instructions:

1. Boil the diced potatoes until they're just tender. Drain and set aside.
2. Heat oil in a pan, add crushed mango leaves, and sauté for a minute to release flavors.
3. Add boiled potatoes, season with salt and pepper, and cook until they turn golden and crisp.
4. Remove from heat and serve as a flavorful side dish.

Remember to adjust quantities and cooking times to suit your taste preferences. Enjoy experimenting with these dried mango leaf recipes!